Pick a habit. Run a 25-min Pomodoro. Progress logs itself. No more switching apps, forgetting to log, or broken streaks from friction.
Focusing on →
Deep Work — Coding
Session ends → habit progress auto-logged ✓
Deep Work — Coding
🔥 5 day streak
You use a timer app to focus. Then you open a habit app to log it. Except you forget. Or you're tired. Or you just don't. The streak breaks. Motivation drops. The tools that should help you end up working against each other.
Habit Flare closes the loop. When the focus session ends, the habit is already logged.
From habit goal to progress logged — automatically.
Choose what you're working toward — coding, studying, working out. Link it to the session before the timer starts.
The Pomodoro timer runs. You work. A live indicator tracks your session against your habit in real time.
Session ends → habit updates instantly. Duration, streaks, 7-day history — all recorded. You did nothing extra.
Four tools built to work together — not four separate apps bolted together.
The feature no other app has
Before starting a session, pick which habit you're working toward. The timer runs, you focus, session ends — habit progress updates automatically. Duration, quantity, streaks. All tracked without lifting a finger.
Streaks, heatmap, full history
Track any habit — yes/no, quantity, duration, or frequency. See your last 7 days at a glance, explore a GitHub-style heatmap, and build streaks that actually motivate you.
Clear your head before you focus
Break big projects into 5-minute steps with the task manager. Capture ideas and meeting notes with smart templates that auto-save as you type.
Most tools track habits or help you focus. Habit Flare does both — and connects the two.
Open the app and start tracking in seconds. No accounts, no tutorials, no bloat — just your habits and a timer.
Run a Pomodoro session tied to a habit and your progress logs automatically. The timer and tracker work as one.
No streaks-as-punishment, no level-up pressure. Just clear data and a clean UI that stays out of your way.
Everything you need to know about Habit Flare
Before starting a Pomodoro session, you pick which habit you're working on. When the session ends, Habit Flare logs the time directly to that habit — duration, streaks, and 7-day history all update automatically. No manual logging needed.
Yes, completely free. Habit tracker, Pomodoro timer, task manager, and smart notes — no credit card, no trial period, no premium tier.
Habit Flare calculates real streaks from your actual completion history — including sessions logged automatically from the Pomodoro timer. You can see your last 7 days of progress on each habit card.
Yes. Your habits and progress are automatically saved to your browser's local storage. They persist when you come back — no account needed. Sign up to sync across devices.
Habit Flare is the only app that directly connects your focus sessions to your habits. When a Pomodoro session ends, progress is logged automatically. Most apps treat timers and habit tracking as separate tools — we make them one loop.
Life happens. Streak freeze lets you protect a streak once per month when you miss a day — so one bad day doesn't erase weeks of progress. You need an active streak of 2+ days to use it.
Ready to build your first habit?
Free forever. No signup required. Start in 10 seconds.
Start tracking — it's freeBuilt by an indie maker
I built Habit Flare because I kept forgetting to log habits after focus sessions. I'd finish a 25-minute coding block, feel great — then never open the habit app. So I built the app I wished existed: one where the focus session is the habit log. It's free, it's simple, and I hope it helps you too.
Pick a habit, start the timer, and let Habit Flare handle the rest. No account. No cost. No friction.
No signup required · Works in any browser · Open in 30 seconds
Real feedback from people building real habits
“Great tool!!”
Iqbal
Teacher
“This is the best free tool. I like it,”
Cahyo Ardi
Tried Habit Flare? We'd love to hear from you.
