Focus sessions thatbuild your habits.
Pick a habit. Run a 25-min Pomodoro. Progress logs itself. No more switching apps, forgetting to log, or broken streaks from friction.
Focusing on →
Deep Work — Coding
Session ends → habit progress auto-logged ✓
Deep Work — Coding
🔥 5 day streak
Why most habit apps fail you
You use a timer app to focus. Then you open a habit app to log it. Except you forget. Or you're tired. Or you just don't. The streak breaks. Motivation drops. The tools that should help you end up working against each other.
Habit Flare closes the loop. When the focus session ends, the habit is already logged.
Three steps. Zero manual logging.
From habit goal to progress logged — automatically.
Pick a habit
Choose what you're working toward — coding, studying, working out. Link it to the session before the timer starts.
Focus for 25 min
The Pomodoro timer runs. You work. A live indicator tracks your session against your habit in real time.
Progress auto-logged
Session ends → habit updates instantly. Duration, streaks, 7-day history — all recorded. You did nothing extra.
Everything you need. Nothing you don't.
Four tools built to work together — not four separate apps bolted together.
Pomodoro × Habit Tracker
Core loopThe feature no other app has
Before starting a session, pick which habit you're working toward. The timer runs, you focus, session ends — habit progress updates automatically. Duration, quantity, streaks. All tracked without lifting a finger.
- ✓Select a habit before every session
- ✓Auto-logs duration to habit on completion
- ✓Today's focus summary per habit
- ✓Customizable session and break lengths
Habit Tracker
Streaks, heatmap, full history
Track any habit — yes/no, quantity, duration, or frequency. See your last 7 days at a glance, explore a GitHub-style heatmap, and build streaks that actually motivate you.
- ✓Visual 7-day history per habit
- ✓Activity heatmap (20 weeks)
- ✓Streak freeze for bad days
- ✓Shareable streak card
Tasks & Notes
Clear your head before you focus
Break big projects into 5-minute steps with the task manager. Capture ideas and meeting notes with smart templates that auto-save as you type.
- ✓Project → task breakdown
- ✓Smart note templates
- ✓Auto-saves locally
- ✓No cloud required
A habit tracker built for how you live
Pick the guide that fits your goals, then run your first focus session.
Built differently, on purpose
Most tools track habits or help you focus. Habit Flare does both — and connects the two.
No setup friction
Open the app and start tracking in seconds. No accounts, no tutorials, no bloat — just your habits and a timer.
Focus drives progress
Run a Pomodoro session tied to a habit and your progress logs automatically. The timer and tracker work as one.
Calm, not gamified
No streaks-as-punishment, no level-up pressure. Just clear data and a clean UI that stays out of your way.
What users are saying
Real feedback from people building real habits
“Great tool!!”
Iqbal
Teacher
“This is the best free tool. I like it,”
Cahyo Ardi
Tried Habit Flare? We'd love to hear from you.
Frequently Asked Questions
Everything you need to know about Habit Flare
How do focus sessions automatically build habits?
Before starting a Pomodoro session, you pick which habit you're working on. When the session ends, Habit Flare logs the time directly to that habit — duration, streaks, and 7-day history all update automatically. No manual logging needed.
Is Habit Flare free to use?
Yes, completely free. Habit tracker, Pomodoro timer, task manager, and smart notes — no credit card, no trial period, no premium tier.
How does the streak tracker work?
Habit Flare calculates real streaks from your actual completion history — including sessions logged automatically from the Pomodoro timer. You can see your last 7 days of progress on each habit card.
Does my data save between sessions?
Yes. Your habits and progress are automatically saved to your browser's local storage. They persist when you come back — no account needed. Sign up to sync across devices.
How is Habit Flare different from other habit trackers?
Habit Flare is the only app that directly connects your focus sessions to your habits. When a Pomodoro session ends, progress is logged automatically. Most apps treat timers and habit tracking as separate tools — we make them one loop.
What is streak freeze?
Life happens. Streak freeze lets you protect a streak once per month when you miss a day — so one bad day doesn't erase weeks of progress. You need an active streak of 2+ days to use it.
Ready to build your first habit?
Free forever. No signup required. Start in 10 seconds.
Start tracking — it's freeBuilt by an indie maker
I built Habit Flare because I kept forgetting to log habits after focus sessions. I'd finish a 25-minute coding block, feel great — then never open the habit app. So I built the app I wished existed: one where the focus session is the habit log. It's free, it's simple, and I hope it helps you too.
Start your first focus session.
Pick a habit, start the timer, and let Habit Flare handle the rest. No account. No cost. No friction.
No signup required · Works in any browser · Open in 30 seconds